October – early November Training Schedule
In this block, we have a focus on cross-country (XC) as a club so if you can run any XC dates, please sign up and get involved.
For Sunday long runs, keep an eye on the group chat as to whether people are meeting at the Rivelin Valley or Ladybower.
| Day | Date | Session | Location | Races |
| Tue | 10/10 | 12 x 400 m (1 min or pairs) | Track | |
| Thu | 12/10 | Tempo (10 min) + hills (up to 12 reps) session // easy run option for those racing | Hillsborough | |
| Sat | 14/10 | Focus on Sunday’s South Yorkshire XC | ||
| Sun | 15/10 | HH long run | Location TBC | Manchester/Peterborough Half/SY XC (Clifton Park) |
| Tue | 17/10 | 2 x 1 km (90 sec jog), 10 x 200 m (1 min), 1 km | Track | |
| Thu | 19/10 | Up to 6 x 800 m (400 m) // easy run option for those racing | Hillsborough | |
| Sat | 21/10 | XC | Northern XC relays | |
| Sun | 22/10 | HH long run | Location TBC | |
| Tue | 24/10 | Up to 4 x 2 km Bondarenkos (400 m) | Track | |
| Thu | 26/10 | Moneghetti Fartlek | Hillsborough | |
| Sat | 28/10 | Focus on Sunday’s South Yorkshire XC | ||
| Sun | 29/10 | XC | SY XC (Longley Park) | |
| Tue | 31/10 | Up to 6 x 1 km (2 min) | Track | |
| Thu | 2/11 | Oughtibridge tempo // easy run option for those racing | Hillsborough | |
| Sat | 4/11 | XC | National XC relays | |
| Sun | 5/11 | HH long run | Location TBC |
