| Date | Training | Session | Training Venue | Time | Events |
| 1/11 | | | | | |
| 2/11 | Road Session or Easy Run | 5 min tempo/12x hills(jbr)/5min tempo | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 3/11 | | | | | |
| 4/11 | | | | | XC Relays Mansfield/Schools XC |
| 5/11 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | |
| 6/11 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 7/11 | Track | 300m/45sec rec-1km/45sec rec -300m x6 (3min active rec between sets) | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 8/11 | | | | | |
| 9/11 | Road Session or Easy Run | Short/Medium/Long x up to 9 reps | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 10/11 | | | | | |
| 11/11 | Grass/Trail Session | 1x8min/2min 5x3min/1min- 5xhills rep/1x8min | Parkwood Springs | 9:30am warmed up | Cardiff Cross Challenge |
| 12/11 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | |
| 13/11 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 14/11 | Track | 400m/1min rec 8/12 or 15reps | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 15/11 | | | | | |
| 16/11 | Road Session or Easy Run | 800m x 8 (up to)/90 secs | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 17/11 | | | | | |
| 18/11 | Grass/Trail Session | 1×12/3min float- 2x6min/2min- 3x3min/90secs-4x1min/30secs | Parkwood Springs | 9:30am warmed up | |
| 19/11 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | SYXC – Winterhill |
| 20/11 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 21/11 | Track | Mile reps up to 6/400m jog rec | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 22/11 | | | | | |
| 23/11 | Road Session or Easy Run | 5 min tempo/12x hills(jbr)/5min tempo | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 24/11 | | | | | |
| 25/11 | | | | | Liverpool Cross Challenge |
| 26/11 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | Doncaster 10 km |
| 27/11 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 28/11 | Track | 200m/400m/600m/800m/1km/ 1200m/1k/800/600/400/200 – 90secs rec | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 29/11 | | | | | |
| 30/11 | Road Session or Easy Run | Clock Session | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 1/12 | | | | | |
| 2/12 | Grass/Trail Session | 1x8min/2min 5x3min/1min- 5xhills rep/1x8min | Graves Park | 9:30am warmed up | |
| 3/12 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | Percy Pud |
| 4/12 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 5/12 | Track | Bonderenko | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 6/12 | | | | | |
| 7/12 | Road Session or Easy Run | 5 min tempo/12x hills(jbr)/5min tempo | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 8/12 | | | | | |
| 9/12 | | | | | |
| 10/12 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | Telford 10 km / Bolsover 10 km/SYXC -Graves |
| 11/12 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 12/12 | Track | 2x1km/2min – 10x200m/1min – 2x1km/2min | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 13/12 | | | | | |
| 14/12 | Road Session or Easy Run | Pyramid session 30sec increase starting at 30seconds up to 3.30 and back down/1min rec | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 15/12 | | | | | |
| 16/12 | XC/Grass Session | 1x10min-3x1min/45secs-3min 4x3min/90secs- 3x1min- 5 min tempo | Graves Park | 9:30am warmed up | |
| 17/12 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | |
| 18/12 | Club Run | 7 miles | Outside Merali Lettings, Broomhill, s10 2SP | 7pm | |
| 19/12 | Track | Mile reps up to 6/400m jog rec | Woodburn Road, S9 3LQ | 6pm warmed up | |
| 20/12 | | | | | |
| 21/12 | Road Session or Easy Run | Short/Medium/Long x up to 9 reps | Hillsborough Park, Sports Arena Car Park, S6 4HA | 6pm warmed up | |
| 22/12 | | | | | |
| 23/12 | Grass/Trail Session | 1×12/3min float- 2x6min/2min- 3x3min/90secs-4x1min/30secs | Parkwood Springs | 9:30am warmed up | |
| 24/12 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | |
| 25/12 | | | | | |
| 26/12 | | | | | |
| 27/12 | | | | | |
| 28/12 | Road Session or Easy Run | | Hillsborough Park, Sports Arena Car Park, S6 4HA | 10am or 6pm option | |
| 29/12 | | | | | |
| 30/12 | Grass/Trail Session | 1x8min/2min 5x3min/1min- 5xhills rep/1x8min | Longshaw Estate, S11 7TZ | 9:30am warmed up | |
| 31/12 | Long Run | Various distances & pace | Rivelin Paddling Pool S6 5GL or Fairholmes, Ladybower S33 0AQ | 9:00 AM | Ribble Valley 10 km |
